Pancakes are a great way to start your day. However, pancakes are not always considered a great option for your breakfast, especially because of the oil or shortening that your recipe might require. Regardless, pancakes contain some nutrients such as vitamins, minerals, proteins, and carbohydrates, all of which will contribute greatly to your good health. Luckily, there are chances that you can make to reduce the calories in pancakes and make them a great option for your breakfast.
One major change you can make is substituting your usual oil and instead choose healthier alternatives. This is a list of all the best oils for pancakes you can use. Keep reading to know what oil to use for pancakes.
Coconut Oil
Coconut oil is a great substitute for vegetable oil in pancakes with some great health benefits. To be honest, coconut oil has some fat. However, this is fat of a different kind. Coconut oil’s main fat is known as Lauric acid. According to research, lauric oil contains some anti-bacterial, anti-viral, anti-cancer, as well as some immune-boosting reactions to your body, which is a great healthy effect.
Research also proves that consumption of such fatty acids will help increase HDL cholesterol levels, which is healthy. You can choose between flavored and unflavored coconut oil. The unflavored coconut oil has reduced flavor caused by a refining process. It is also deodorized. Regardless of that, both the flavored and unflavored varieties have the same amount of lauric acid.
Olive Oil
Can you use olive oil for pancakes? Olive oil is also a great healthy alternative to regular cooking oil.
The main reason why it is a healthy oil is the presence of monounsaturated fatty acids. These are facts that will greatly reduce the risk of getting heart disease.
These acids will normalize blood clotting and reduce the levels of unhealthy cholesterol. These acids might also control the insulin levels in your body.
There are different varieties of olive oil flavors. Since you will be making pancakes, it is advisable to use some light flavors. These include extra virgin oil. Other varieties are also light but unfortunately have no flavor because of the refining process.
Grapeseed Oil
Grapeseed oil’s popularity is from its clean and light flavors. Besides the flavor, grapeseed oil happens to be a very healthy alternative for your pancakes.
The main composition of grapeseed oil is linoleic acid. This is polyunsaturated fat. It is an essential fatty acid for the body. Research shows that this type of fat is very important for the growth of bones, as well as hair growth and improving your skin’s condition. It will also sustain your body’s reproductive system and improve metabolism.
What’s more? You can find some butter flavors for people who wish to maintain the butter flavor of your pancakes.
Conclusion
Be honest. You would prefer a healthier alternative, wouldn’t you? So would everyone else. It is important to maintain a healthy diet even if it means making substitutions like the oil for pancakes. Make sure that you choose a substitute that will not only make it a healthy meal but also make it an amazing meal for your breakfast. Purchase one today.
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